Stefanie Thayer

I have been a health advocate and sport nutritionist for many years and have extensive background in health services.

Bachelor's in Psychology - University of California

Project Management Certificate - Stanford University

Certified Health Coach - Villanova University School of Nursing

Center of Obesity Prevention and Education

Sport Nutrition Certificate - Precision Nutrition

Craig Thayer

I am a board certified general surgeon and I found this program with my wife because I was overworked and did not have the time to take care of myself - or so I thought.
I am an advocate for preventive health and love helping you on your journey! We save more lives with this program than when I am operating.

Medical Degree- University of California

Board Certified General Surgeon - American Board of Surgery

Trauma Director - 20 years

Meet Craig

health Services

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Weight Loss Focus, Easy Full Service Plan Right to Your Door

You want to get healthier? You are sick of doing it on your own? You want the majority of your food to come to your door in an easy grab and go fashion? You want a community to help you learn habits that can benefit you life long? All for the cost of your groceries? Start here!

Back to Basics Nutrition Course

An 8 week program with daily learnings and action items. Topics include:

Progress, not perfection
Meal prepping, including recipes, portion sizes and kitchen gadgets
Proteins, carbohydrates and fat - what they are, how to choose good, better and best! And what you drink!
Choosing food - organic, fresh or frozen
Get started here

Accountability, But Flexibility

Are you looking for accountability with macros or portion targets and a weekly check-in? You want the flexibility to choose the types of foods you want to incorporate in? This is for you!