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This resource is a compilation of my 7 years of coaching more than 1,000 people to better health.

Ch 1 - building a solid foundation for successful weight loss

Ch 2 - Weight loss myths crushed

Ch 3 - Effective tips to burn more calories

Ch 4 - Choosing foods

Ch 5 - How to determine caloric intake

Ch 6 -Exercise to incinerate body fat

Ch 7 - Lifestyle changes to maintain weight loss

Ch 8 - Cardio training results

Appendix - Tracking sheets and recommended podcasts & books

The Healthy Weight Blueprint

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