Resources | Wellness With Stef

digital resources

Over the years of business and coaching I have some created many resources and I have made a few of them available publically.

If you would like to get your hands on one, all you need to do is make a donation to my nonprofit organization, Quenching Well. Once you complete that, send an email to info@quenchingwell.com with the resource you would like, and a digital copy will be sent to you.

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Digital Resources

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Joyfullness Workbook

Over the next 12 weeks, this workbook will guide you through a transformational faith-based process to discern and address various aspects of your life that influence your happiness. Through prayer, reflection, and practical exercises, you'll uncover God's plan for your joy and equip yourself with the tools to embrace it fully. This workbook is a beautiful combination of Biblical and Psychology tools and practices.

12 Weeks at a Glance:

1. Your Joy Meter

2. Strengths Assessment

3. Gratitude

4. Give to Others

5. Social Bonds

6. Active Lifestyle

7. Be Present

8. Skill Growth

9. Rest Well

10. Healthy Eating

11. Nature Time

12. Reflection

115 pages total, digital download. Can be used in digital notetaking apps.

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Professional Development Workbook

This self-paced workbook will help you identify your professional path. It is divided into five sections: self-discovery, professional exploration, goal setting, skill development, and self-reflection.

68 pages

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Healthy Weight Blueprint

Ch 1 - building a solid foundation for successful weight loss

Ch 2 - Weight loss myths crushed

Ch 3 - Effective tips to burn more calories

Ch 4 - Choosing foods

Ch 5 - How to determine caloric intake

Ch 6 -Exercise to incinerate body fat

Ch 7 - Lifestyle changes to maintain weight loss

Ch 8 - Cardio training results

Appendix - Tracking sheets and recommended podcasts & books

2024 Digital Planner

2024 planner
* Monthly calendars with a Monday start
* Weekly planners
* Organization section include a meal planner, cleaning tracker, book tracker and movie tracker
* Wellness trackers include a Bible journal, mood tracker, sleep tracker and exercise tracker
* Finance trackers include a saving tracker and budget tracker
* Productivity trackers include 2023 Review, 2024 Envision, habit tracker, routine planner, goal setting, priority matrix, to-do lists and notes templates
* 93 total pages

If you love paper you can print it... or you can use it digitally.

*NOTE: You will receive a link on the Thank You page after your purchase and also an email with a link that will be good for 30 days. Be sure to check your SPAM folder if you do not see the email.