digital resources
Over the years of business and coaching I have some created many resources and I have made a few of them available publically.
If you would like to get your hands on one, all you need to do is make a donation to my nonprofit organization, Quenching Well. Once you complete that, send an email to info@quenchingwell.com with the resource you would like, and a digital copy will be sent to you.
Digital Resources
Joyfullness Workbook
Over the next 12 weeks, this workbook will guide you through a transformational faith-based process to discern and address various aspects of your life that influence your happiness. Through prayer, reflection, and practical exercises, you'll uncover God's plan for your joy and equip yourself with the tools to embrace it fully. This workbook is a beautiful combination of Biblical and Psychology tools and practices.
12 Weeks at a Glance:
1. Your Joy Meter
2. Strengths Assessment
3. Gratitude
4. Give to Others
5. Social Bonds
6. Active Lifestyle
7. Be Present
8. Skill Growth
9. Rest Well
10. Healthy Eating
11. Nature Time
12. Reflection
115 pages total, digital download. Can be used in digital notetaking apps.
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Professional Development Workbook
This self-paced workbook will help you identify your professional path. It is divided into five sections: self-discovery, professional exploration, goal setting, skill development, and self-reflection.
68 pages
Healthy Weight Blueprint
Ch 1 - building a solid foundation for successful weight loss
Ch 2 - Weight loss myths crushed
Ch 3 - Effective tips to burn more calories
Ch 4 - Choosing foods
Ch 5 - How to determine caloric intake
Ch 6 -Exercise to incinerate body fat
Ch 7 - Lifestyle changes to maintain weight loss
Ch 8 - Cardio training results
Appendix - Tracking sheets and recommended podcasts & books