What is involved with Macro Counting? Does it make sense for you?

Lots of chatter about ozempic, wegovy and monjauro (glp1). I invited my husband, who's a surgeon to come on and discuss these...

My health and weight loss journey! I finally learned about myself and WHY I was doing what I was doing. It was a huge game changer. Are...

Every year I take time to goal set. It has been so helpful to look at last year, reflect, and look toward the next year. Goal setting...

Are you looking to improve your morning routine? Join us as we talk through how to make it a great morning! https://youtu.be/ht9ly_YSVGU