What exactly is macro counting?
What is involved with Macro Counting? Does it make sense for you?
top of page
Search
So you are considering a weight loss injection? Ozempic, Wegovy, Monjauro, Semaglutide
Lots of chatter about ozempic, wegovy and monjauro (glp1). I invited my husband, who's a surgeon to come on and discuss these...
My weight loss journey
My health and weight loss journey! I finally learned about myself and WHY I was doing what I was doing. It was a huge game changer. Are...
Goal Setting!
Every year I take time to goal set. It has been so helpful to look at last year, reflect, and look toward the next year. Goal setting...
Good Morning Routine
Are you looking to improve your morning routine? Join us as we talk through how to make it a great morning! https://youtu.be/ht9ly_YSVGU
bottom of page